Welcome to Your
Personal Training Studio
Elevating Fitness in Mascot
Welcome to Simplicity Personal Training in Mascot. We are dedicated to supporting your health and fitness goals in a safe and encouraging environment. Our professional trainers create personalised programs tailored to your needs, providing the guidance and motivation you require.
Curious about how we can support your fitness journey?
About Us
Welcome to Simplicity Personal Training, your locally owned studio in Mascot. Husband and wife team, Mario and Katherine Vaca, along with their dedicated professional trainers, offer personalised fitness programs, online coaching, custom training programs, and nutrition advice tailored to your lifestyle. Whether your goal is weight loss, muscle gain, or overall wellness, we have the expertise to guide you.
We're passionate about making fitness accessible and affordable. With flexible scheduling options designed to fit your busy lifestyle, we provide a safe, enjoyable environment to prioritise your health and well-being. Join our supportive fitness community in Mascot today and let's embark on a journey towards a healthier, fitter you!
We are committed to helping our local community reach their health and fitness goals
Simplicity Personal Training are based in Mascot and are a preferred studio for residents living in Rosebery, Botany, Eastlakes, Alexandria, Zetland, Pagewood, Banksmeadow, Beaconsfield and Erksineville. Some of our clients even travel from out of the area just to have have access to our qualified and friendly personal trainers. Contact us if you're interested in booking a free consultation to see if we're a fit for you. We hope to hear from you soon!
Tailored Program Designed
For Your Goals
One on One
Personal Training
Group
Classes
Online Coaching
Programs
Nutrition
Coaching Sessions
Our personal training sessions start from $70 per session. Our team works closely with you to craft a unique workout program and provide continuous guidance for your success.
Book a free consultation to learn more and start your journey today.
Our group classes are offered complimentary to all our personal training members. The X-Training Class involves a mix of strength and cardio. Our Boxing Class adds a dynamic workout to your routine, and the Power Hour Class on Saturdays is a favorite for a high-energy session to kickstart your weekend.
Explore our online coaching programs, designed to help you reach your fitness goals from anywhere. Whether your goal is weight loss, muscle building, or overall health, our expert guidance and support are always at your fingertips.
Achieve your goals with personalized nutrition coaching from our certified expert, Katherine. We help you improve your eating habits and behaviors by setting tailored calorie and macro targets. With our continuous support and guidance, you'll maintain a healthier, more balanced lifestyle.
Our Client Results
What Our Clients Say
Our Simplicity App
Track workouts, meals, and progress with your personal trainer on the go
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Access personalised workout plans and track progress towards your goals
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Communicate with your coach in real-time for guidance and support
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Sync with wearable devices for instant updates on body stats and workout reminders.
Become Part of
Our Community
Unit 1, 738 Botany Rd
Mascot, NSW 2020
0499 895 150
Monday to Thursday
5:30am - 7:30pm
Friday
5:30am - 12pm
Saturday
By appointment
Sunday
Closed
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How Much Does Personal Training Cost?Investing in your health is invaluable. Our personal training sessions start from $70 per session, with costs varying based on the frequency of your weekly sessions. For a detailed and personalised plan tailored to your specific needs, book a free consultation with us. Let's work together to help you achieve your fitness goals.
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What can I expect when I book a free consultation at Simplicity Personal Training?A: Booking a free consultation with us is your first step towards a personalised fitness journey.. The session typically lasts about 45 minutes, during which you can expect: A One-on-One Discussion: We'll talk about your fitness goals, health history, and any specific challenges or concerns you might have. Studio Tour: You'll get a tour of our studio, so you can see where you'll be training and get comfortable with the environment. Program Overview: We'll give you an overview of the various programs we offer and suggest options that suit your needs and lifestyle. Assessment of Needs: Our focus will be on understanding exactly what you're looking for in a fitness program, whether it's weight loss, muscle building, improving overall health, etc. Q&A: This is your opportunity to ask us any questions about our services, methods, and what you can expect from working with us. Next Steps: If you decide to start with us, we'll discuss the next steps, including program selection, scheduling, and any other details to get you started on your fitness journey.
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How can I find the right personal trainer for me?We have a diverse team of personal trainers with different qualifications and experience. During your consultation session we will match you to the right personal trainer that suits you and your needs. We also have relationship managers that oversee your training experience and are always personalising your training approach.
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What's involved in a typical personal training session?Generally speaking, a personal training session will involve a check-in to see how you are progressing towards your goals as well as personalised advice to help you remain committed and motivated towards achieving your goals. Programming is on an individual basis and will include a series of exercises including resistance training
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How do you design a training approach that's suitable for me?In your first session we will focus on doing a holistic assessment of your current movement patterns, nutrition habits and other general health indicators. We will also get to know you and the style of training you prefer. From this, we will design a program that helps you achieve your health and fitness goals.
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