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Feel Stronger. Live Better.

Coaching-led personal training in Mascot — made simple.

One-on-one personal training in Mascot with experienced coaches who guide you beyond the workout.

Mind. Body. Strength.
A simple coaching framework for lasting results
Mind

Clarity around goals, mindset, lifestyle, and expectations.
Body

Safe movement, smart programming, and confident technique.
Strength

Physical capability, consistency, and habits that last.

This framework guides how our personal trainers coach every client.

Personal training done properly

We’re a boutique personal training studio in Mascot.
Everything we do is built around coaching — so you always know what you’re working on and why it matters.

 

  • Personalised programs

  • Coaching beyond the session

  • Structure, accountability, and care

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Real people. Real results.

One-on-one personal training in Mascot

Train with a dedicated personal trainer who designs your program around your goals, lifestyle, and experience — inside a private, supportive studio.

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How it works

STEP 1
Free Consultation

Talk through goals, lifestyle, and expectations.
STEP 2
Personalised Plan

Clear structure, frequency, and support.
STEP 3
Train With Confidence

Guided sessions with ongoing accountability.

No pressure. No obligation. Just clarity.

Meet your coaches

Experienced personal trainers who coach with care, structure, and consistency.

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More ways we support you

Nutrition Coaching

Practical nutrition coaching to support fat loss, energy, and consistency alongside personal training.
Learn more →
Online Coaching

Structured online personal training and coaching support for clients training remotely or transitioning out of the studio.
Learn more →

Ready to get stronger, fitter, and more confident?

Let’s build a plan that actually fits your life.

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Local, Boutique Personal Training in Mascot

Simplicity Personal Training are based in Mascot and are a preferred studio for residents living in Rosebery,  Botany, Eastlakes, Alexandria, Zetland, Pagewood, Banksmeadow, Beaconsfield and Erksineville.

 

Some of our clients even travel from out of the area just to have access to our qualified and friendly personal trainers. Contact us if you're interested in booking a free consultation to see if we're a fit for you. We hope to hear from you soon!

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