One on One Personal Training
At Simplicity Personal Training in Mascot, we offer personal training that’s tailored to fit your life. Whether you’re looking to lose fat, build muscle, recover from an injury, or simply improve your overall wellness, our expert trainers are here to guide you to success.
Why Choose Simplicity?
Tailored Just for You
We create personal workout plans that target your specific goals, ensuring you see real and lasting changes.
Private Training Sessions
Train in the comfort and privacy of our Mascot studio, away from the crowded gym environment.
Holistic Support
Beyond exercise, we provide comprehensive advice on nutrition and lifestyle changes to enhance your overall well-being.
Services Tailored to
Your Needs
Weight Loss Made Simple
Our straightforward exercise and nutrition plans are designed to help you lose weight effectively.
Strength and Tone
No matter your experience level, our programs help you gain muscle and strength through a variety of training methods.
Injury Recovery with Care
Safely get back to your best with our expert-led recovery workouts.
Boost Your Performance
Elevate your fitness with targeted exercises aimed at improving your performance.
Our Onboarding Process
Starting your fitness journey with us is easy and clear:
Free Consultation
Sit down with one of our head coaches to discuss your fitness aspirations and challenges.
Tailored Fitness Plan
Based on the consultation, we craft a personalised training program that targets your specific needs.
Continuous Support
Enjoy regular progress reviews and adjustments to your plan, ensuring you remain on track to meet your fitness goals.
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How Much Does Personal Training Cost?Investing in your health is invaluable. Our personal training sessions start from $70 per session, with costs varying based on the frequency of your weekly sessions. For a detailed and personalised plan tailored to your specific needs, book a free consultation with us. Let's work together to help you achieve your fitness goals.
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What can I expect when I book a free consultation at Simplicity Personal Training?A: Booking a free consultation with us is your first step towards a personalised fitness journey.. The session typically lasts about 45 minutes, during which you can expect: A One-on-One Discussion: We'll talk about your fitness goals, health history, and any specific challenges or concerns you might have. Studio Tour: You'll get a tour of our studio, so you can see where you'll be training and get comfortable with the environment. Program Overview: We'll give you an overview of the various programs we offer and suggest options that suit your needs and lifestyle. Assessment of Needs: Our focus will be on understanding exactly what you're looking for in a fitness program, whether it's weight loss, muscle building, improving overall health, etc. Q&A: This is your opportunity to ask us any questions about our services, methods, and what you can expect from working with us. Next Steps: If you decide to start with us, we'll discuss the next steps, including program selection, scheduling, and any other details to get you started on your fitness journey.
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How can I find the right personal trainer for me?We have a diverse team of personal trainers with different qualifications and experience. During your consultation session we will match you to the right personal trainer that suits you and your needs. We also have relationship managers that oversee your training experience and are always personalising your training approach.
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What's involved in a typical personal training session?Generally speaking, a personal training session will involve a check-in to see how you are progressing towards your goals as well as personalised advice to help you remain committed and motivated towards achieving your goals. Programming is on an individual basis and will include a series of exercises including resistance training
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How do you design a training approach that's suitable for me?In your first session we will focus on doing a holistic assessment of your current movement patterns, nutrition habits and other general health indicators. We will also get to know you and the style of training you prefer. From this, we will design a program that helps you achieve your health and fitness goals.